Lateral Raise Exercise

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Lateral Raise Exercise

The lateral raise exercise is excellent in targeting the shoulder muscles. For patients on Androgen Deprivation Therapy, this exercise works well to maintain lean muscle mass and strength
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Lateral Raise Exercise - Home Exercise Program Lateral Raise Exercise - Prostate Cancer Exercise Program; Mr. Nick Pratap, BSc, Kin, Clinical Exercise Physiologist

Lateral Raise Exercise - Prostate Cancer Exercise Program; Mr. Nick Pratap, BSc, Kin, Clinical Exercise Physiologist
Knowledge is Power.
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True/False - Quiz: Do You Understand Supplements & Vitamins?

Quiz: Do You Understand Supplements & Vitamins?

Test your knowledge by answering the following questions:

Questions

True

False

0

Vitamins don't require a prescription, but supplements do.

Explanation:

Vitamins and supplements don't require a prescription. They generally come in the form of a pill, powder or liquid.

1

A vitamin B1 deficiency may affect your mental health.

Explanation:

The brain uses vitamin B1 to help convert glucose into energy. A vitamin B1 deficiency can affect brain function, and has been associated with anxiety, depression, memory loss and insomnia.

2

You don't need to consult your physician or pharmacist before taking vitamins or supplements.

Explanation:

Some vitamins and supplements interact with prescription or over-the-counter medications. Others may not be safe to take if you have certain medical conditions. Consult your health care provider before starting a new vitamin or supplement.

3

Supplements and vitamins are never substitutes for a balanced diet.

Explanation:

It's essential to get as many vitamins and nutrients as possible from healthy food sources. However, some people need to take supplements to fill in a gap in their diet. For example, a vegan may need to take vitamin B12, as it's only found naturally in foods from animal sources.

4

Women over 50 and men over 70 need more calcium than younger people.

Explanation:

As we age, we lose more calcium than our body can absorb, which can weaken bones and lead to osteoporosis. Older adults often benefit from a calcium supplement to promote healthy bones.

Lateral Raise Exercise - Prostate Cancer Exercise Program

The lateral raise exercise is excellent in targeting the shoulder muscles. For patients on Androgen Deprivation Therapy, this exercise works well to maintain lean muscle mass and strength (1).

Standing with feet slightly wider than hip width, grasp 2 dumbbells that you could lift 10-15 times, with arms resting beside you. Alternatively, if you do not have dumbbells, you can use a water bottle or soup can as a weight instead. A local Urologist TO is a great place to start in your information quest for Prostate Cancer. Keep the core engaged, and raise arms to shoulder height. If you experience any pain, lift your arms to right before the pain is felt. Lower arms back down to your sides and repeat the movement. Perform 10-15 repetitions.

Enrolling in a local supervised exercise program can be beneficial, to formally ensure you are meeting exercise targets for optimal overall health. In addition to resistance exercise, we generally recommend up to 150 minutes/week of moderate intensity aerobic exercise spread over 5-7 days, however, you should consult with your physician to find out how much is safe for you (2).

Also as always, before getting started, please check with your family physician to ensure this exercise is right for you. Presenter: Mr. Nick Pratap, Kinesiologist, Vancouver, BC

NOW Health Network Local Practitioners: Kinesiologist