The squat exercise is a fundamental movement designed to target the major muscles in the legs. For patients on Androgen Deprivation Therapy (or ADT), it is critical to target large muscle groups to reduce muscle mass and strength loss.

The squat exercise is a fundamental movement designed to target the major muscles in the legs. For patients on Androgen Deprivation Therapy (or ADT), it is critical to target large muscle groups to reduce muscle mass and strength loss.

Start with feet shoulder width apart, toes slightly pointed out. Slowly, begin to lower your body to a 90 degree bend in your knees, keeping your lower back strait, chest up and hips back. Once your knees are bent 90 degrees, focus on pushing through your feet to return to an upright position. If you experience any knee pain, squat down to right before the pain is felt. For beginners, pushing off your legs or arms of a chair, or even holding onto the back of a chair is a good starting point. Repeat the movement for 10 repetitions (1).

For men on ADT, important lifestyle modifications, for example smoking cessation, getting regular exercise, and maintaining a healthy diet, should be discussed with your doctor. Also, before getting started, please check with your doctor to ensure this exercise is right for you. Presenter: Mr. Nick Pratap, Kinesiologist, Vancouver, BC

NOW Health Network | Local Practitioners: Kinesiologist