Tomatoes are a uniquely rich source of the antioxidant compound lycopene, which
belongs to the caretonoid family (think beta-carotene). A number of observational studies have suggested that those with higher lycopene intakes may have a lower risk of prostate cancer.

Scientifically considered a fruit, tomatoes are much more similar to a vegetable both in terms of their nutrient profile and culinary usage. Tomatoes are similar to many vegetables in the sense they provide dietary fibre for almost no calories ( ~75 grams of tomato being 1 gram of fibre, 15 cals) and share both fruit and vegetables unique capacity to contain multiple families of beneficial antioxidant compounds.

They are rich in a wide array of important nutrients including potassium, folate and Vitamins C & K, with potassium being the mineral that is the most likely among them to be under consumed at the population level. What makes tomatoes truly unique, however, is that they are among the richest sources of the dietary antioxidant known as lycopene – which may be uniquely protective against prostate cancer. Often seeing your local family physician for a referral to registered dietitian, nutritionist or who have available appointments to treat conditions, symptoms of  in conjunction with Smart Food Now. Tomatoes are a uniquely rich source of the antioxidant compound lycopene, which belongs to the caretonoid family (think beta-carotene). A number of observational studies have suggested that those with higher lycopene intakes may have a lower risk of prostate cancer. Dr. Miles Mannas, Uro-oncologist, Sarah Ware, Registered Dietician, and Nick Pratap, Kinesiologist, talk about the health benefits of tomatoes in relation to prostate cancer.