Exercising at a Later Age

There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes more important than ever to your health.

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<p>Dr. David Matheson, MD, FRCPC, Retired Physician, discusses the benefits of exercise later in life.</p>

Dr. David Matheson, MD, FRCPC, Retired Physician, discusses the benefits of exercise later in life.

Knowledge is Power.

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True/False - Quiz: Do You Understand Home Exercise Programs?

Quiz: Do You Understand Home Exercise Programs?

Test your knowledge by answering the following questions:

Questions

True

False

There are five phases of cardiac rehabilitation.

Explanation:

There are four phases of cardiac rehabilitation: acute, subacute, outpatient and maintenance.

Regular exercise can benefit both physical and mental health.

Explanation:

Studies have shown that physical activity has beneficial effects on mental health, reducing symptoms of depression and anxiety. It stimulates the release of brain chemicals such as dopamine, norepinephrine and serotonin, which help regulate mood.

Foods rich in complex carbs can be great pre-workout snacks.

Explanation:

Complex carbs will slowly release energy during and after a workout. Foods with simple sugars will break down quickly, which can result in fatigue. Look for foods such as multigrain bread, beans, bananas, berries and sweet potatoes.

There may be some exercises you need to avoid if you're over 65.

Explanation:

While there may be exceptions, many seniors need to avoid certain exercises that put strain on the joints, lead to posture problems or cause issues with balance. Exercises to avoid may include squats with dumbbells, abdominal crunches and leg presses.

If you're obese, activities that put minimal stress on the joints are ideal.

Explanation:

High-impact exercise can put stress on already-strained joints. It may also be risky for obese people with cardiac problems or respiratory problems. Low-impact exercise such as walking or swimming can help you burn calories and strengthen muscles without injuring the joints.

Concerns About Exercising at a Later Age

So when I started, I decided I wanted to have a little bit of advice from somebody else, so I spoke to my family doctor and that helped a lot.